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Body and Mind Studio

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Blood Type B

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Blood Group Type B – (Balance) – Ever Changing – People with this blood group have a strong immune system and a flexible digestive system. They are the ONLY ones who can thrive on dairy products.  Approximately 8% of the UK population are Type B.

Type B Matters

Scientists believe that the B blood type originated when humans moved from the hot savannahs of eastern Africa to the cold highlands of the Himalayan Mountains. As people moved northward, herding and domesticating animals, their diet also changed to include meat and cultured dairy.

Modern Type B's diet reflects that balance. The Type B diet includes a variety of meat, fish, grains and vegetables and dairy. Type B's who eat right for their type, are very successful in controlling their weight, provided they avoid foods that encourage weight gain in people of that blood type - corn, wheat, buckwheat, lentils and tomatoes. Each of these foods affect the efficiency of your metabolic process, resulting in fatigue, fluid retention and hypoglycemia - a severe drop in blood sugar after eating a meal. When you eliminate these foods and begin eating right for your type, your blood sugar levels should remain nornal after meals. Another common food that most B's should avoid is chicken. Chicken contains a lectin that agglutinates, or clumps up, the red blood cells of B's potentially leading to strokes and immune disorders.

To maintain the mind/body balance that is unique to Type B's, Dr. D'Adamo recommends choosing physical exercises that challenges the mind as well as the body. They tend to do best with activities that are not too aerobically intensive, have an element of mental challenge and involve other people. Excellent forms of exercise include tennis, martial arts, cycling hiking and golf.

Build your Type B supplement foundation with the Daily Essentials B Personalised Nutrition Pack that includes a multivitamin, probiotic, calcium and our unique Deflect B product that are all formulated specifically to meet the nutritional needs of Type B. Maximise the benefits of proper nutrition and exercise with Nitricycle, which enhances the flow of oxygen and nutrients to your muscles. Enhance your natural recovery with your Type B Stress Response - Cortiguard and balance your Type B blood sugar levels with Glycoscia which supports the body's ability to regulate insulin levels. With ProBerry 3 "The Achilles Heel" of the unbalanced Type B, your immunity (especially viral and bacterial infections), can be balanced with this unique formula which includes Elderberry.