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Body and Mind Studio

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Fatigue & Energy

Energy and Fatigue

Fatigue seems to be everywhere today, and it can take the form of tiredness, low energy, mental fog, and a general sense of weariness. There are times in our lives when we experience a sense of fatigue that can be either from a physical exhaustion or a mental exhaustion and it is important to listen to our bodies and take the time that we need to rest and recover. An essential element in combating fatigue is eating properly. 

Following your specific Blood Type Diet®, GenoType Diet® or SWAMI protocol is the first step in this process. Additionally, Dr. Peter D'Adamo has designed a line of superior products which address the underlying causes of fatigue which can be found in this section for all round energy modulation.