Blood Type O Food, Beverage and Supplement Lists - Fully Revised and Updated for Your Type O Blood Type Diet^®

All our Pocket Books now match the Revised and Updated Eat Right 4 Your Type book released by Dr. Peter J. D’Adamo to celebrate the 20th year anniversary of his New York Times bestseller – now with updated food values.

The Blood Type O Food, Beverage and Supplement Lists are one more way of incorporating the benefits of the Blood Type Diet into your daily life and to help stay healthy and achieve your ideal weight.

Different blood types have different nutritional needs. Those with blood type O can feel their best with a protein-rich, low carbohydrate diet. With this convenient reference guide, you'll find complete food listings for Type O in the following categories:

• meats, poultry and seafood
• oils and fats
• dairy and eggs
• nuts, seeds, beans and legumes
• breads, grains and pastas
• fruits, vegetables and juices
• spices and condiments
• herbal teas and other beverages

Use this handy reference tool to read about personalised supplement recommendations, drug interactions and resource links. Keep the Blood Type O Food, Beverage and Supplement Lists with you when food shopping and cooking so you can choose foods and beverages beneficial to your blood type. The Blood Type O Food, Beverage and Supplement Lists are also helpful to have along when dining out to help you stay on track.

These Eat Right 4 Your Type portable and personal blood type guides are pocket-sized and user-friendly and are a great way to help stay on track while traveling. All of the guides contain the food, beverage, and supplement list for each blood type plus handy tips and ideas for incorporating The Blood Type Diet into your daily life.

Paperback Book: 17cm x 10.5cm x 0.7cm. 92 pages. Weight: 60g

Language: English

About Dr Peter J. D'Adamo

Dr Peter J. D'Adamo is an eminent naturopathic physician and researcher with a wide international following and has been practicing naturopathic medicine for over 30 years. He is best known for his research on human blood groups and individualised nutrition and is the author of more than 20 books, including the New York Times best-seller Eat Right 4 Your Type^®, which is consistently on bestseller lists many years since its publication (1998). It has been translated into 65 languages and has reached over 7 million people worldwide.

For his work on blood type and nutrition, Dr D'Adamo was selected 1990 Physician of the Year by the American Association of Naturopathic Physicians. In 1999, respected industry analysts named Eat Right 4 Your Type^® one of the ten most influential health books ever and Dr. D'Adamo the most intriguing health author of the year. He is also the founder and editor emeritus of the Journal of Naturopathic Medicine.

Dr. D'Adamo is the Distinguished Clinical Professor, Univerity of Bridgeport Health Sciences, Connecticut, USA and a Director of the Centre of Excellence in Generative Medicine. This state of the art teaching, research, and patient care centre is dedicated to better understanding the self-healing behaviours that are the basis of naturopathic philosophy and therapy.