Injury & Performance


As all elite athletes will tell you, there are many commonly adopted principles which should be considered if you wish to keep your body and mind in peak condition for optimum performance. These principles include, but are not limited to - Adequate rest (napping) and adequate sleep to aid recovery, correct nutrition and regular massage. At Body and Mind Studio®, we founded our company on these principles. Our Personal Wellness Coach, Paul Hopfensperger, has represented GB in Open Water Swimming, completed two solos and a relay of The English Channel and is now passing on his advice and tips to YOU at Body and Mind Studio®. Below are just some of the products and services being recommended to help you achieve your personal wellness and sporting goals.


All prices are in GBP.   Site contents copyright © 1987 - 2022 Body and Mind Studio International Ltd, United Kingdom.   All rights reserved.

Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your doctor.

身體和心靈工作室國際  Body and Mind Studio International® website updated: June 21, 2022.