Goji berries (Gou Qi Zi in Chinese) Lycium barbarum also known as wolfberries, are small red fruits that have been used in Traditional Chinese Medicine (TCM) for centuries. They are renowned for their nutritional benefits and have gained popularity worldwide as a superfood.
History and Origin
Goji berries originate from Asia, particularly China, where they have been cultivated for over 2,000 years. They are a staple in TCM and are believed to promote longevity and overall well-being.
Nutritional Benefits
Goji berries are packed with essential nutrients, including:
- Vitamins: Rich in vitamin C and vitamin A, which support immune function and eye health and vitamins B1, B2, calcium and iron.
- Antioxidants: High levels of antioxidants, such as beta-carotene and zeaxanthin, help protect cells from damage.
- Protein: Contain all eight essential amino acids, making them a complete protein source.
- Fibre: A good source of dietary fibre, aiding digestion and weight management.
Health Benefits
The consumption of goji berries is associated with several health benefits, including:
- Immune System Support: The high vitamin C content boosts immune function.
- Eye Health: Antioxidants like zeaxanthin support eye health and may help reduce the risk of age-related eye diseases.
- Skin Health: Antioxidants help maintain healthy skin by fighting free radicals.
- Energy and Mood: Some studies suggest goji berries may improve energy levels and enhance mood.
For those who are familiar with TCM terminology goji berries have the following properties:
- Temperature: Neutral.
- Flavours: Sweet (and is also bitter but not officially).
- Channels: Liver, Lung and Kidneys.
- Actions: Tonifies Yin and Blood.
Culinary Uses
Goji berries can be consumed in various forms, including:
- Raw: As a snack or added to trail mixes.
- Dried: Used in teas, smoothies, or as a topping for yogurt and cereals.
- Juice: Consumed as a beverage for its refreshing taste and health benefits.
- Powder: Added to smoothies or baked goods for a nutritional boost.
- Stocks: A great addition to any stock or soup and in the water when cooking vegetables (e.g. Broccoli and Carrots).
- Food Supplement: Available in supplement form - Goji Berry (90 Vegan Capsules).
Summary
Goji berries are a versatile and nutrient-dense fruit with a rich history in traditional Chinese medicine. Their numerous health benefits and culinary versatility make them a valuable addition to a balanced diet. As with any superfood, it's important to consume them in moderation and as part of a varied diet.
Disclaimer:
Information and other content provided in Body and Mind Studio International blog posts should not be construed as medical advice and should not be considered a substitute for professional medical expertise. If you have any medical concerns, you should consult with your health care provider.
