Diet and Nutrition

Hippocrates (c.460-370 BC), the father of modern medicine, once said "Let food be thy medicine, and thy medicine be food". At Body and Mind Studio International^® we follow this philosophy, and fully understand and believe that what and how you eat profoundly affects your health, wellbeing, moods and energy levels. It's the starting point, the foundation of good health. We have been helping people achieve their health and wellness goals since 1987, and so with over 34 years in the diet and nutrition industry, we are here to assist and guide YOU to achieve YOUR personal wellness goals.

• High Energy Levels: Do you want to get out of bed every morning full of enthusiasm that lasts all day, and to get “from the day” rather than just getting “through the day”?

• Successful Weight Management: Do you want to lose weight and, more importantly, maintain it without having to stick to a restrictive diet?

• Digestive System Wellness: Do you suffer from bloating, gas, IBS, pain or indigestion?

• Insomnia: Do you have problems sleeping at night?

• Weak Immune System: Are you fed up being constantly being worn down by endless colds and flu which you just can’t shift.

We can help you through a range of Naturopathic Nutritional programmes which we have studied and lived by over the years. These include:-

 

• The Blood Type Diet^® and it's successor The GenoType Diet^® where we can show you how you can change your genetic destiny through the correct diet for your Blood Type and/or GenoType.

If you are just looking for a tope quality supplement programme, then we can help with this also with three ranges of supplemnets including:-

 

• D'Adamo Personalised Nutrition^® - Supplements right for your your Blood Type and/or GenoType.

• Herbalife^® - Quality range of Supplements used by top athletes all over the world since 1980.

• Natures Sunshine^® - The first ever company in the world to encapsulate herbs in 1972. Their commitment to offering only the finest-quality herbal supplements across the world has never wavered.

• Lily & Loaf - Premium Quality Supplements and Whey Protein Drink manufactured in the United Kingdom which compliment our Nature's Sunshine range.