Paul Hopfensperger who founded Body and Mind Studio International™ with his wife Beccy, has been helping people achieve their health and wellness goals since 1987, and is here to assist and guide YOU to achieve YOUR personal wellness goals.
Nearly 40 years helping people achieve better health naturally
For the BODY...
DIET & NUTRITION - Hippocrates (c.460-370 BC), the father of modern medicine, once said "Let food be thy medicine, and thy medicine be food. Just as food causes chronic disease, it can be the most powerful cure". At Body and Mind Studio International™ we follow this philosophy, and fully understand and believe that not just what you eat, but also how and when you eat profoundly affects your health, wellbeing, moods and energy levels. It's the starting point - the foundation of good health.
My name is Paul Hopfensperger, Master of the Institute for Human Individuality (MIfHI) and I've spent almost four decades helping people improve their health through personalised nutrition, advanced health testing and evidence-based natural wellness.
Whether you're struggling with digestive problems, low energy, weight management, hormonal imbalance or simply want to optimise your long-term health, I'll work with you to identify the most appropriate nutritional approach for your unique body, based on your unique blood type and genetic makeup.
MASSAGE - Again, Hippocrates recognised the importance of massage and its place within the practice of medicine. His views on massage were well known, and he said: "Anyone wishing to study medicine must master the art of massage. The way to health is to have an aromatic bath and a scented massage every day."
As a three-time English Channel Swimmer, I understand first-hand the importance of maintaining the body in peak condition through good nutrition, appropriate exercise and regular massage. Over the years, I have experienced the benefits of massage both personally and as part of my own physical preparation and recovery.
Our Clinical Massage Fusion brings together a combination of ancient and modern massage techniques, carefully integrated to provide a comprehensive and personalised treatment approach. The therapy draws upon Swedish Massage, Sports Massage, Clinical Massage, Infrared Therapy, Meridian Stretch Massage and Trigger Point Therapy, combining these techniques to create a personalised treatment tailored to your unique individual needs.
