Eat Right 4 Your Type^® - Personalized Cookbook Type O - 150+ Recipies for Your Type O Blood Type Diet^®

From Dr. Peter J. D'Adamo, the author of the New York Times bestseller Eat Right 4 Your Type^®, and Chef Kristin O'Connor, comes the Eat Right for Your Type Personalised Cookbook Type O, the first cookbook designed to meet your unique nutritional needs by following the principles of the Blood Type Diet^®.

With a focus on whole foods, O'Connor's contemporary recipes enable you to eat the foods you love while taking the guesswork out of making delicious, healthy meals that are Right For Your Type^®. Each cookbook contains over 150 easy-to-prepare recipes that maximise flavour and minimise preperation time. Along with savoury recipes, like Turkey Chili Verde, Fish Tacos with Bean and Crunchy Fennel Slaw, and Veggie Lasagna, you'll find outrageously delicious desserts, quick party appetisers and kid-approved snacks.

The book simplifies living and eating Right For Your Type^® with step-by-step how-to's, pantry stocking tips, and ingredient substitutions that make following the Blood Type Diet^® even easier.  

Whether you're just starting to Eat Right 4 Your Type^®, or have been successfully following the programme and are interested in adding to your repertoire of recipes, the Eat Right for Your Type Personalized Cookbook Type O  is your guide to healthy living.

More than 150 Recepies Crafted for Your Blood Type O Diet

• Valuable tips on stocking the Blood Type O pantry and freezer

• Creative ideas for last-minute meals

• A Four-week meal planner

• Recipies tagged for non-secretors and suitable substitutions  

Helpful Tools:

Once you have purchased your Blood Type O Personalised Cookbook, download these three helpful tools to help aid you in your progress: 

• Food Journal

• Tracking Your Progress

• Type O Shopping List

Soft Cover Book: 23cm x 18.5cm x 1.7cm. 255 pages. Weight: 721g.

Language: English

This is what Dr. Peter J. D'Adamo says about Celebrity Chef Kristin O'Connor:

"Kristin’s approach to ‘food as medicine’ is as nutritionally creative, visually appealing, and tasty as you’re likely to find in the food industry."

About Dr Peter J. D'Adamo

Dr Peter J. D'Adamo is an eminent naturopathic physician and researcher with a wide international following and has been practicing naturopathic medicine for over 30 years. He is best known for his research on human blood groups and individualised nutrition and is the author of more than 20 books, including the New York Times best-seller Eat Right 4 Your Type^®, which is consistently on bestseller lists many years since its publication (1998). It has been translated into 65 languages and has reached over 7 million people worldwide.

For his work on blood type and nutrition, Dr D'Adamo was selected 1990 Physician of the Year by the American Association of Naturopathic Physicians. In 1999, respected industry analysts named Eat Right 4 Your Type^® one of the ten most influential health books ever and Dr. D'Adamo the most intriguing health author of the year. He is also the founder and editor emeritus of the Journal of Naturopathic Medicine.

Dr. D'Adamo is the Distinguished Clinical Professor, Univerity of Bridgeport Health Sciences, Connecticut, USA and a Director of the Centre of Excellence in Generative Medicine. This state of the art teaching, research, and patient care centre is dedicated to better understanding the self-healing behaviours that are the basis of naturopathic philosophy and therapy.