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Blood Type AB Individuality

WHAT MAKES BLOOD TYPE AB AN INDIVIDUAL?

Blood Type AB is found in less than five percent of the population. Produced as a result of intermingling rather than the environment, Blood Type AB carries both tolerances and predispositions of Type As and Type Bs. While this means the Type AB immune system has enhanced abilities, Type ABs are at greater risk for certain diseases.

TheType AB diet is designed to boost immunity, manage metabolism, and counter the overproduction of adrenaline in response to stress.Type AB individuals respond well to moderate physical activity coupled with mind-body components - such as cycling, tennis, yoga or swimming - to relieve stress.

By adopting a Blood Type AB diet and lifestyle, you can live your unique Type AB life to the fullest.

Find out the strengths of Blood Type AB Individuals at Body and Mind Studio International

Versatile system designed for modern conditions. Highly tolerant immune system.

Find out the weaknesses of Blood Type AB Individuals at Body and Mind Studio International

Sensitive digestive tract, open to microbial invasion.

Find out the medical risks of Blood Type AB Individuals at Body and Mind Studio International

Heart disease, cancer.

Find out the diet profile of Blood Type AB Individuals at Body and Mind Studio International
Mixed Diet: Lamb, fish, dairy, tofu, beans, legumes, grains, vegetables, fruit.
Find out the weight loss key of Blood Type AB Individuals at Body and Mind Studio International
Avoid: Chicken, corn, kidney beans, buckwheat.
Beneficial: Tofu, seafood, greens, kelp.
Find out the supplement advisory for Blood Type AB Individuals at Body and Mind Studio International

Vitamin C, Hawthorn, Echinacea, Valerian, Quercetin, Milk Thistle.

Find out the recommended exercise regimen for Blood Type AB Individuals at Body and Mind Studio International

Calming, centering exercises combined with moderate exercise: yoga plus cycling or tennis.

WANT TO FIND OUT MORE ABOUT BLOOD TYPE AB INDIVIDUALITY?

You now have a general overview of the unique qualities of Blood Type AB individuals. To discover more about your own unique individuality and learn how to get started eating and living in a way that is right for you, book an appointment with Paul Hopfensperger MIfHI via the link below.

B L O O D  T Y P E  A B

Blood Type AB Individuals Cycling, Yoga, Tennis.

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