WHAT MAKES BLOOD TYPE B AN INDIVIDUAL?
Blood Type B was the third blood type to appear on the ABO timeline and has shown to have developed differing characteristics in response to climatic changes. In fact, even within Type Bs , physiological traits can vary by altitude.
Sticking to a balanced omnivore diet of meat, dairy, grains, fruit and fish, is key for Blood Type B individuals to maintain efficient metabolism, a healthy weight and optimal energy. To keep both body and mind healthy, exercises which are both physical and mental — like cycling, hiking or tennis — are best for Type Bs .
By adopting a Blood Type B diet and lifestyle, you can enjoy your innate adaptability and openness.
Strong immune system, easily adapts to dietary and environmental changes. Balanced nervous system.
Tendency toward autoimmune disease and rare, slow-growing viruses.
Type I diabetes, chronic fatigue, Lou Gehrig’s disease (ALS), multiple sclerosis, autoimmune diseases such as lupus.
Magnesium, Licorice, Ginko Biloba, Lecithin.
Moderate physical exercise that include a mental component: hiking, cycling, tennis or swimming.
WANT TO FIND OUT MORE ABOUT BLOOD TYPE B INDIVIDUALITY?
You now have a general overview of the unique qualities of Blood Type B individuals. To discover more about your own unique individuality and learn how to get started eating and living in a way that is right for you, book an appointment with Paul Hopfensperger MIfHI via the link below.
B L O O D T Y P E B
B A L A N C E D - F L E X I B L E - C R E A T I V E
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