Around the time in human history when people learned to harness and optimise the energy of plants, agriculture and animal domestication began to emerge. It was during this period that individuals with the ABO Blood Type A entered the genetic landscape.
Thriving on a predominantly vegetarian diet rich in soy protein, fruits and vegetables, people with Blood Type A are described as sensitive, creative and analytical thinkers.
To help manage stress and maintain balance, Blood Type A individuals should limit potential triggers such as sugar, caffeine and alcohol, while incorporating centring exercises and periods of meditation into their daily routine.
By adopting a Blood Type A diet and lifestyle, you can embrace your naturally calm, creative and balanced state.
Below is a general overview of the individuality of Blood Type A individuals. To find out more about you as a unique individual and how to get started, book an appointment with Paul Hopfensperger MIfHI via the link below.
Adapts well to dietary and environmental variety, system preserves and metabolises nutrients efficiently.
Unable to digest and metabolise meat proteins easily, vulnerable immune system, open to microbial invasion.
Heart disease, Type I and Type II Diabetes, Cancer, Liver and Gall Bladder disorders.
Avoid: Meat, Dairy, Kidney Beans, Wheat, Corn.
Vitamin B12, Folic Acid, Vitamin C, Vitamin E, Hawthorn, Echinacea, Quercetin, Milk Thistle.
Calming, centering exercises such as yoga and Tai Chi.
