Cook Right 4 Your Type (Paperback Book)

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Cook Right For Your Type - Practical kitchen companion to the bestselling Eat Right 4 Your Type

4 Blood Types, 4 Diets, 4 Plans for a Healthy Life

After nearly twenty years of research, Dr Peter J. D'Adamo revealed the connection between blood type, diet and health in Eat Right 4 Your Type®. Now, with a team of chefs, he helps you design a total health programme that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualised for you - allowing you to eat food that seems like a great induldence. With possibilities ranging from lamb stew to apple pie, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimise your health, weight and total well-being.

Cook Right 4 Your Type Includes:

  • Individualised thirty-day meal plans for each blood type
  • Food lists and shopping guides
  • An easy-to-follow food programme


Soft Cover Book: 23cm x 15cm x 3cm. 450 pages. Weight: 625g.

Language: English

About Dr Peter J. D'Adamo

Dr Peter J. D'Adamo is an eminent naturopathic physician and researcher with a wide international following and has been practicing naturopathic medicine for over 30 years. He is best known for his research on human blood groups and individualised nutrition and is the author of more than 20 books, including the New York Times best-seller Eat Right 4 Your Type®, which is consistently on bestseller lists many years since its publication (1998). It has been translated into 65 languages and has reached over 7 million people worldwide.

For his work on blood type and nutrition, Dr D'Adamo was selected 1990 Physician of the Year by the American Association of Naturopathic Physicians. In 1999, respected industry analysts named Eat Right 4 Your Type® one of the ten most influential health books ever and Dr. D'Adamo the most intriguing health author of the year. He is also the founder and editor emeritus of the Journal of Naturopathic Medicine.

Dr. D'Adamo is the Distinguished Clinical Professor, Univerity of Bridgeport Health Sciences, Connecticut, USA and a Director of the Centre of Excellence in Generative Medicine. This state of the art teaching, research, and patient care centre is dedicated to better understanding the self-healing behaviours that are the basis of naturopathic philosophy and therapy.

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身體和心靈工作室國際  Body and Mind Studio International® website updated: May 24, 2022.

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